MODERN DADHOOD Offer

Use Promo Code:
DAD50 for 50% Off!

CooperFit is for the time poor parent and professional who wants to stay in great shape with minimal guesswork. A total mind and body workout routine that takes only 2.5 hrs in the whole week. I take the guess “work, out” of your WORKOUT! I’ve paired healthy diet suggestions and a mindful approach to a life routine that can fit into any schedule. With best in practice Yoga, Pilates, Breath work and Strength training,You can feel your best from ANYWHERE in the world.

We offer two ways to take the program: On your own for only $200, and for those wanting to talk with RYAN COOPER each week the premium package at just $1250.

Watch our CooperFit video HERE for more info!

$400 $200

Basic Package LEVEL 1: 6 WEEK Intensive
Basic Package LEVEL 1: 6 WEEK Intensive
$500.00

6 Week Intensive Program with Digital Download PDF Includes:

  • Daily Training Videos

    • Two Workouts Per Week

    • Meditations

    • Yoga

  • Daily Motivational Reads

  • Nutritional Information & Recipes

  • Breathing Exercises

  • Primal Moves

  • & More!

keep the content for life

Daily Program Includes

  • Yoga instruction

  • Resistance band workout routine

  • Breathing exercises

  • Pilates instruction

  • Meditation courses

  • Healthy recipe collection

$2,500 $1,250

Premium Package LEVEL 1: 6 WEEK Intensive with 1-ON-1 Coaching Calls
Premium Package LEVEL 1: 6 WEEK Intensive with 1-ON-1 Coaching Calls
$2,500.00

Everything our basic package includes plus 1-ON-1 Coaching with Ryan!

6 Week Intensive Program with Digital Download PDF Includes:

  • WEEKLY :30 Minute Private 1-ON-1 Coaching Tune Up Calls with Ryan Cooper

  • Daily Training Videos

    • Two Workouts Per Week

    • Meditations

    • Yoga

  • Daily Motivational Reads

  • Nutritional Information & Recipes

  • Breathing Exercises

  • Primal Moves

  • & More!

keep the content for life

Daily Program Includes

  • 1:1 Weekly call with founder RYAN COOPER

  • Yoga instruction

  • Resistance band workout routine

  • Breathing exercises

  • Pilates instruction

  • Meditation courses

  • Healthy recipe collection

What People Are Saying

  • “I loved the workouts and how accessible they were to every stage of fitness.”

  • “Ryan showed me how to pick myself up and not quit. Not just physically but mentally.”

  • “I was able to find peace and balance. Probably one of the hardest things I’ve ever done.”

  • “What I found during the 6-week intensive was remarkable!”